Get Rock Hard Abs Like Rihanna With this Workout Routine. Rihanna is one hot singing sensation. Having recently been named the best- selling digital artist of all time—thanks to a whopping 4. Album of the Year” at this year’s Grammy Awards. But not only does the Barbadian beauty know how to rock a stage, she also rocks a bikini, too! No stranger to showin’ off some skin, getting that taut and tight tummy definitely takes work. That’s where inspirational fitness expert extraordinaire Ary Nu. I’m on call 2. 4/7 with her.”Nu. She used to work out because it was part of her responsibility, but now she works out because she loves it!” Nu. One is going to win and stay. If it's starch, it turns to glucose—not good. If it's protein, it turns to fat—also not good.”A typical meal for the newly crowned queen of the digital universe? We were thrilled when Nu! You’ll Need: An exercise mat, some hot Rihanna tunes, and major girl power! Full- Range Sit- Up. Start with your back on the floor with your heels secure, shoulder width apart.
Leading with your chest up towards the ceiling, use the spine as it is in neutral position. Drive all the way up with your chest and once you reach your knees, extend your arms up and straight overhead. Your shoulders should be directly over your hips. Complete 3. 2 reps. Sit- Ups with Torso Rotations: Lie on your back with your right ankle resting on your left knee. As for Rihanna's diet, Ary details what she eats: "It’s important to eat well and to eat like a Ferrari, not a Ford. Tags: armani, ary nunez, inversion training.Your right arm is placed on the floor out to the side. Keeping the right shoulder down, curl the left shoulder up to the right knee. Repeat with opposite limbs. Complete 3. 2 reps on each side. Holding Plank: Begin in the plank position with your forearms and toes on the floor. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending. Your head is relaxed and you should be looking at the floor. Hold this position for 3. Active Plank: From plank position, take your right hand, lift it from the floor and drive it into yourself (forward and back) like you're tapping the floor. Think about the elbow striking something behind you. Complete 3. 2 reps on each side. Believe us, you will be exhausted. Roman Rotator. Stand in a horse straddle, with your feet parallel in a wide squat position with your back flat. Take your arms and lift your elbows to shoulder height. Rotate left to right, right to left. Do this one till you’re working up a major sweat! For more great Ary Nu. As a seasoned entertainment journalist, pop culture expert, fashion addict and lover of all things creative, she is founder of positivelycelebrity. Connect with Kristen to talk all things celebrity via Twitter and Facebook, or visit her official website. Oz Fans Blog Free Diet Plans, Healthy Recipes, Weight loss tips and Dr. Tag Archives: Ary Nunez. Carb Lover’s Diet: Eat 5 Nights of Carbs to Lose 5 LBS.
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