Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health. Foods that contain the same type of nutrients are grouped together on each of the shelves of the Food Pyramid. This gives you a choice of different foods from which to choose a healthy diet. Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range. Studies show that we take in too many calories from foods and drinks high in fat, sugar and salt, on the top shelf of the Food Pyramid. They provide very little of the essential vitamins and minerals your body needs. Limiting these is essential for healthy eating. So in a nutshell, healthy eating involves: plenty of vegetables, salad and fruita serving of wholemeal cereals and breads, potatoes, pasta and rice at every meal - go for wholegrain varieties wherever possiblesome milk, yoghurt and cheesesome meat, poultry, fish, eggs, beans and nutsa very small amount of fats, spreads and oilsand a very small amount or no foods and drinks high in fat, sugar and salt. Supplements. If you eat a varied and balanced diet, then there is normally no need to take any food supplements – you’ll get everything you need from your food. The one exception to this is folic acid. All women of child- bearing age who could become pregnant should take a supplement of 4. If a woman does become pregnant, she should continue to take the supplement during the first twelve weeks of pregnancy. ![]() The Sarah Jane Adventures team from CBBC join Bitesize to play a Science teeth and eating activity. Looking for the old Teeth and eating activity? Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the. Healthy Eating Covers part of Science Unit 5a: Keeping Healthy by Mrs. Chapman, 2005 Greet School, Birmingham Introduction A Healthy Diet and Our Body Healthy Eating. ![]() The food pyramid is designed to make healthy eating easier. Eat foods from each shelf of the food pyramid in the correct amounts each day. At the risk of sounding like your mum, a balanced diet really is essential for good health. There are seven building blocks for a healthy diet, including. These are external links and will open in a new window Further evidence has emerged of the link between alcohol consumption in women and an increased risk of breast. ![]()
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